Summer Desserts: The Good vs. The Bad

As temperatures rise, an ice cream indulgence may seem like a delicious way to cool off. However, for those looking to eat healthy, many of summer’s sweet treats are diet disasters waiting to happen. Read on to see how some of your favorite summer desserts compare.

Deadliest Desserts

Dairy Queen’s Small Brownie Batter Blizzard: At 630 calories, Dairy Queen’s Brownie Batter Blizzard is far from waistline-friendly. And that’s not even the worst of it! This summer dessert packs 28 grams of fat and a whopping 68 grams of sugar.

Baskin-Robbins’ Oreo Cookies ‘n Cream Heart Ice Cream Cake: When you combine ice cream and cake “ both laden with sugar “ don’t expect the end result to good for you. Baskin-Robbins may make some delicious ice cream cakes but they have 16 grams of fat, 30 grams of sugar and 300 calories a serving.

Starbucks’ Tall Strawberry & Cré¨me Frappuccino: If the creamy, pink appearance of the Strawberry and Cré¨me Frappuccino from Starbucks looks too good to be true, that’s because it is. It may look pretty but this deadly dessert drink has 12 grams of fat, 61 grams of sugar and 420 calories.

Good-For-You Goodies

Skinny Cows’ Low Fat Vanilla Ice Cream Bar: Ice cream lovers rejoice! With The Skinny Cow’s renowned Low-Fat Vanilla Ice Cream Bars, you can still have your ice cream sandwich and eat it too. At just two grams of fat, five grams of sugar and 140 calories, you can indulge guilt-free. And best of all, you don’t even have to compromise taste “ Skinny Cow treats are super satisfying.

Fresh Fruit Smoothie: Homemade smoothies made with plain yogurt, skim milk, crushed ice and fresh fruit make a sweet summer treat. They are low in added sugar and a great source of essential vitamins and minerals. So, if you’re feeling naughty, you can afford a squirt of sugar-free chocolate sauce or a daub of light whipped cream.

Yogen Fruz’s Low Fat Chocolate Frozen Yogurt: Despite the fact that this frozen yogurt has just 2.5 grams of fat, 20 grams of sugar and 110 calories, its creamy texture and irresistible flavour combinations will make you feel like you’re breaking the rules. But fear not “ Yogenfruz desserts are made with probiotic yogurt and whole fruit.

Tags: chocolate, dessert, good for you, Health, Healthy, ice cream, smoothie, summer, Wellness

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