Wednesday Workout: My Yoga Online

Get in touch with your spiritual side, while toning up, with yoga! If you aren’t one of the millions who have jumped on board the yoga train yet, I’ve got a pretty good incentive for you to get started… free classes!

What is it?

A virtual yoga class! Led by world-class instructors and updated daily, My Yoga Online offers a variety of classes like yoga, Pilates and meditation.

Where is it?

Online! You can access My Yoga Online from anywhere in the world at

How much is it?

Free from May 12 to 31, 2013.

What are the results?

Yoga has all sorts of benefits from increasing your flexibility and strength, toning your muscles, and helping your overall health. Yoga is also a great way to combat stress and anxiety.


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