calories

The Top 29 Ways to Cut 100 Calories

Better-For-You Thanksgiving Alternatives

Rewards for Eating? Yes, Please!

Fat Burning Foods

What a 1,200 Calorie Day Looks Like

6 Ways to Slim Down in the New Year

Guilt-free Holiday Beverages!

Small changes that make a big difference

Are Meal-Replacement Bars Really a “Meal Equivalent”?

Healthy Snack Alternatives

The Perfect Day of Eating

Got a Sweet Tooth? Curb Your Sugar Cravings

Pad Thai Worse for You Than McDonald’s?

Starbucks Petites: Are They a Better Choice?

“Healthy” Foods That Can Make You Pack on the Pounds

What Equals 100 Calories in Fruits and Veggies?

Make The Resolution to be More Selfish

Weighing in on the Celeb Dukan Diet Trend

Protein Packed Snacking

The Kettlebell Workout Craze