Keeping a food journal can have a big impact on diet and health goals — studies have shown that...
Author - Kait Fowlie
Stop Doing These Things You To Your Hair
According to a British survey conducted by Tresemme, the average woman spends $50,000 on her hair...
6 Ways To Make Your Pedicure Last
Splurging on a pedicure is one of the best summer beauty rituals. Fresh nails, soft feet and a new...
Trendy or Try It: Facial Yoga
Whether or not you’re down with it, you’re probably aware of the well-praised benefits of yoga for...
Nail Rituals to Embrace Now: Our Best Healthy Nail Tips
Between doing the dishes, household cleaning products, hair products and nail polish remover, our...
Your 21-Day Summer Detox For Better Skin
Staving off booze and cigarettes and keeping your diet clean can do more than just make your skin...
What Is Dry Brushing and Why You Need To Start
After all the buzz surrounding it, we were still wondering “what is dry brushing your skin” and if...
Your Best Facial At Home In 5 Simple Steps
You don’t need to splurge at the spa to make your skin smoother, softer and get deep clean. With...
10 Reasons You Should Drink Lemon Water In The Morning
It’s the smart thing to do before you crush that Venti coffee. You’ve probably heard that lemon...
8 Beauty Uses For Apple Cider Vinegar
Apple Cider Vinegar is a rich source of amino acids, enzymes and other minerals that make it an...
5 Things Causing Your Mood Swings
If you’re feeling stuck in an uncharacteristic pattern of high highs and low lows, it might not...
Myths About Aging We Need To Stop Believing In
As a society we’ve done a lot of work to build up a stigma around our older members of...
The Beginner’s Guide To Energy Cleansing
You can clean out your closet, your cupboards, and rearrange your furniture, but sometimes you need...
The Real Meaning Behind Your Zodiac Birthstone
How many of us have birthstone jewelry that we’ve had forever and haven’t ever given...
How to Create Boundaries & Attract a Partner Who Respects...
Relationships are built on our ability to compromise and ‘share nicely’ — and that includes...
Best First Date Ideas For Your Astrological Sign
The time for summer love is ON. If you’re feeling so inspired and have a date or two lined up...
Want More Joy In Your Life? Start A Dream Bucket
I’m a big believer that money is energy. It comes and goes, just like people, relationships...
Your Summer 2018 Love Horoscope
It seemed like winter was never going to end there for a minute, right? Well here we are at last...
6 Things To Do In The Morning To Stay Grounded All Day
Morning routines are a big deal in the wellness realm. We’re told of a million different...
How Your Zodiac Sign Affects Your Personal Style
Your sun sign determines your basic personality, or your ‘essence.’ It’s your...