We’ve all savoured a slice of cinnamon toast once or twice, or enjoyed a dash of cinnamon in our Starbucks coffee. But while almost knows that cinnamon can be delicious, you may not know that cinnamon can actually be beneficial to your overall well-being. Here are a few surprising ways cinnamon can actually be beneficial to your health:
It regulates blood sugar
Studies from the United States Department of Agriculture have shown that ingesting half a teaspoon a day of cinnamon can help your body use the insulin it produces more efficiently. For some people, cinnamon can be used as a more natural way to prevent and even control Type II diabetes.
It helps with menstrual cramps
Nobody likes that time of the month when it feels like your cramps could crush a car into a tiny cube. The next time your stomach starts cramping, take some cinnamon “ it contains the chemical cinnamaldehyde, which helps increase progesterone and decrease testosterone in women. The result? The cinnamon in your system helps your menstrual cramps go away.
It will lower your cholesterol
Specifically, the delicious spice helps lower low-density lipoprotein (LDL), better known as bad cholesterol. That will lower your risk of heart disease, heart attacks, and stroke, all major health concerns the later you get in life.
It may help prevent cancer
Research at the University of Texas indicate that cinnamon might help stop cancer cells from multiplying and spreading throughout the body. Obviously, cinnamon shouldn’t be substituted for the treatment a doctor prescribes, but when it comes to preventing and curing cancer, every little bit helps, right?
Now, you can simply incorporate cinnamon into your daily meals (and who doesn’t love an excuse to eat more cinnamon toast?), but if you really want to see results, it’s about more than simply sprinkling a little onto your food. Try a good cinnamon supplement, such as GNC Herbal Plus Whole Herb Cinnamon, sold at GNC stores for $12.99.