There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Don’t be afraid of fruit
Forget what you heard about fruit being bad for you. Your body is going to need all that energy to get you through yoga class, so grab your mala beads and some sweet mango or juicy papaya, like California yoga teacher, Carly Morgan Gross.
