There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Don’t forget the healthy fats
Want skin that glows and hair that shines? Hit up a hot yoga class and make sure you’re getting lots of healthy fats from nuts, seeds, coconut oil and avocado. This salad from yoga teacher, Gabrielle Bernstein, is full of healthy fat and flavour with half an avocado and a heap of hemp seeds.
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