There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Eat foods from the earth
Yoga reminds us that we are one with the world around us. Embrace that connection with simple, natural, organic foods from the earth, like this colourful vegetable haul that California yoga teacher, Stephanie Birch, brought from the farmers market.
