There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Eat with abundance
Yoga is all about abundance, so when life hands you two big bowls of organic oats, topped with fresh berries, bananas, nuts and seeds, like yoga teacher, Caitlin Turner, eat both. No counting, no measuring, no limiting, no restricting and, most of all, no guilt.
