There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Eat with intuition
If you can`t wait for breakfast to have your toasted coconut and goji berry granola, like New York yoga teacher, Elena Brower, we feel you, so don’t stress. Just listen to your body, eat your granola and know that you’re treating your body the way it deserves to be treated.