Looking for new ways to burn calories, but have a busy schedule? When it comes to weight loss, the math is simple: burn more calories than you eat. We've found some easy ways to quickly burn calories that fit into anyone's schedule.
Jumping rope – 35min
If you don’t have time to do a long workout, just simply grab a skipping robe and do this exercise in front of your TV. If you can jump rope for 35 min, you will burn at least 300 calories. A great way to break this up is to grab your rope every time the commercials come on.
Go for a walk – 60min
Sounds simple right? You'd be surprised the amount of calories you burn while running errands, walking to meetings, or while you're shopping. Just the simple act of walking can burn 300 calories after one hour. Try going for a one hour walk every night with your dog, friends or partner.
Playing sports
Tired of the gym but still enjoy being active? Take up a sport! There are many sports that are high intensity and burn calories fast. Try Frisbee or volleyball for about 80 minutes and you will burn 300 calories. What about rollerblading or tennis? All you need to do is play for 35 minutes and you will burn at least 300 calories.
It really can be as easy as the above. Of course, a healthy diet is also a must. If you maintain balanced diet, as well as continue to be active, there is no reason why you shouldn't drop some pounds. Think about it this way, there is about 3000 calories in each pound, if you can burn 300 a day, you will lose one every 10 days.
