Want to sleep better, feel less aches, and achieve a steady level of chill and less stress? Adding a magnesium to your supplement lineup can help with all of the above and more.
For years I have heard raves from magnesium-loving friends who’ve told me it’s a wellness game changer. One friend won’t leave home without her magnesium because it’s an integral step in her before-bed routine and guarantees her a solid seven hours of blissful rest. My acupuncturist is the latest person to wax poetic about the benefits of magnesium and how it would be beneficial to me for muscle soreness and aching legs particularly in my current life moment recovering from ankle fracture surgery.
To learn more about the health wins of magnesium I spoke to Elon Lindie, co-founder of Canadian brand Ine+ Nutrition. Read on to learn why Lindie says magnesium is something everyone should be taking, and why it’s particularly powerful for women and managing hormonal health.
Why are we suddenly hearing so much about magnesium?
“Magnesium has become the quiet hero of the wellness world. This vital mineral plays a key role in over 300 biochemical reactions in the body, supporting everything from muscle and nerve function to energy production, hormone balance, bone strength, and restful sleep. It’s something I recommend everyone take because our bodies cannot produce magnesium on its own, it must come from food or supplements. Magnesium is essential particularly for women; studies have shown up to 70% of women may not be getting enough, largely due to nutrient-depleted soil, processed diets, and the toll of chronic stress (which rapidly depletes our magnesium stores). As conversations around burnout, anxiety, and sleep take center stage, magnesium has emerged as a trusted, natural solution for those seeking real, lasting wellness support.”
When do you recommend taking magnesium?
“While magnesium is commonly taken before bed to support relaxation and sleep, the best time to take it really depends on the type of magnesium and your wellness goals. Magnesium bisglycinate is recommended at night because it’s highly absorbable, gentle on the stomach, and promotes calmness making it ideal for sleep, stress support, and muscle recovery. Magnesium citrate may be better earlier in the day, especially if you’re using it to support digestion. Magnesium malate is known to help with energy production and muscle fatigue, so it’s often taken in the morning or around workouts. There are over 10 different forms of magnesium, each promoting different responses in the body. Ultimately, consistency is more important than exact timing of when you take magnesium. Pairing the right form with your body’s needs makes a huge difference.”
What will you notice when you start taking magnesium?
“Short-term, many people report better sleep, fewer muscle cramps, and a noticeable calming effect. Long-term benefits include more stable moods, improved hormonal balance, enhanced recovery from workouts, and even clearer skin due to reduced inflammation. It’s one of those supplements where you feel the difference when you’re consistent.”
How does magnesium help women with hormone balance?
“Hormone health is one of the most empowering conversations in wellness right now especially for women navigating PMS, perimenopause, or post-birth control changes. And one often-overlooked mineral that makes a big difference? Magnesium. It plays a vital role in supporting estrogen metabolism, easing mood swings, reducing cramps, and even curbing sugar cravings. As more women look for natural ways to feel in sync with their bodies, magnesium continues to stand out as a powerhouse in the daily self-care toolkit.”
Are there any side effects that come with taking a magnesium supplement?
“Magnesium is generally well-tolerated especially in highly absorbable forms like magnesium bisglycinate, which is gentle on the stomach. However, taking too much magnesium—particularly from lower quality forms like magnesium oxide—can lead to digestive issues. It’s always a good idea to consult your healthcare provider if you’re taking medications for heart conditions, blood pressure, or antibiotics, as magnesium may affect how these are absorbed.”
