You are getting veerrryyyy sleeepppyyy.
This time of year gets my sleep schedule all out of whack. Winter is dragging on, New Year's Resolutions are becoming a well-intentioned memory as I stuff my face with a third (fifth) slice of pizza, and I am staying up later and later as the days slowly get longer and longer. By the time daylight savings starts in March (check your calendars!) I am craving my third (fifth) cup of coffee of the day and daydreaming (and regular dreaming) of afternoon naps. In order to get my sleep affairs in order, I rely on a few different apps to help me fall asleep, stay asleep and get the best sleep I can sleep.
White Noise Free
If you don’t need the guided meditation or if you can’t sleep while someone is talking to you, there are a pile of white noise apps out there. One of my favourites is literally called White Noise Free and it comes with a bevvy of beautiful sounds that you can layer and mix to create your perfect sleep soundscape. I tend to use the pre-made mixes like Heavy Rain and Thunder so I don’t have to use my thinker too much before the sleepy-bye.
