Rethinking your state of mind at the beginning of 2016 will help you to set a relaxed tone for the rest of the year and allow you to stay more in control of your mental and physical health when you are met with stressful times throughout your daily life. Here are five simple ways to channel the most peaceful version of you 24-7 and allow you to be happier and more able to achieve your goals.
4. Sip mindfully
Drink calming herbal teas throughout the day to keep yourself even keel, while you also keep snuggly and warm. Also be careful not to drink too much coffee past 2 pm to ensure it doesn’t interrupt your sleep cycle. Try David’s Tea Serenity Now ($8.90/50g), a blend of strawberries, hibiscus and rosehips in a base of lavender, or keep it simple with just a pure chamomile tea.
