Superfoods That You Need in Your Diet

There are certain foods you eat that you should never feel guilty about. Introduce these superfoods you’ll have a more balanced diet (and most likely a flatter tummy, too!).

It isn’t a secret anymore that any type of berry is a good berry. Strawberries, blackberries and raspberries are all full of antioxidants that are said to have more than several benefits. These benefits include promoting healthier clearer, skin and releasing necessary proteins needed into our bodies. Blueberries, in particular, stand out as one of the one major super fruits and a single serving is said to offer Vitamin B, Vitamin C and dietary fiber, which can contribute to healthily curb appetite and help cut down on calorie intake when added to foods.  Yes, you read right “ more food, less calories. 

Known for its multi-tasking ability this distinct and delicious fruit has become an exotic choice for a wide range of culinary delights. Avocados contain monosaturated fats, a fat that is actually known to help with heart disease and inflammation. Although the word fat gets a bad rap, the fatty acid in avocados actually help break down fat molecules in your body caused by unhealthy fats making it a bit easier to help you lose that extra stubborn ten pounds on your waistline.

Swiss Chard
Move over lettuce, it’s time to put a spin on the idea of leafy vegetables. According to The Worlds Healthiest food organization, chard is second to spinach in popularity when it comes offering top nutrients. Swiss chard is similar to spinach and cabbage, and its distinct taste adds flavor to salads or as sides. One of the main benefits of chard? It is full with a generous amount of iron. Iron gives you that extra boost of energy needed, which is important when planning to start a physical exercise plan.

Rye Grains
This grain is extremely popular when it comes to choosing an alternative to white or whole-wheat grains. Rye is full of anti-cancer vitamins and healthy nutrients, like magnesium. What’s even better is that the fiber in rye is known to help promote weight loss by making you feel full for longer. It is a carb you won’t feel bad eating.

Grapefruit has often come off as an overlooked fruit only known for it’s tart – yet sweet taste, but the benefits of this round pink fruit are major in helping to fight off diseases, while giving you vitamins. Grapefruit offers 80 per cent of a daily intake of Vitamin C “ only 20 per cent less of what oranges offer and it also contains a high amount of antioxidants. The pulp citrus acid also contains compounds that can help fight off breast cancer and reduce cholesterol, making grapefruit a perfect fruit to consider when trying to stay healthy inside and out.

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Tags: Exercise, fruit and weight loss, fruits and veggies, healthy eating, healthy eating tips, healthy weight

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