There is more to yoga than sun salutations and handstands. The mindfulness, intention and gratitude that you create in yoga class can be used to enhance pretty much every part of your life, including the food you eat. Want to eat more like a yogi? We scrolled through the Instagram feeds of some yoga teachers and took notes on their salad bowl lunches and smoothie selfies. Here is what we learned.
Get your greens
Packed with vitamins, minerals and other nutrients, greens will give you the strong, healthy body you need to rock that arm balance pose you have been working on. Steam some spinach, chop some lettuce or massage some kale, like Chicago yoga teacher, Lauren Ash.
