In today’s health-conscious culture, it’s becoming increasingly obvious that food is our medicine. You wouldn’t eat cake, cookies and pastries and expect to feel great afterwards, so why would you expect your skin to glow?
There’s no substitute to a balanced diet, and even the most elaborate beauty regimes couldn’t help you fake the glowing complexion you achieve by eating right. Beauty begins within, so it only makes sense that putting fresh, healthy foods in your body would be the first step to looking great.
From vitamins and minerals to antioxidant-rich foods, the earth provides us with everything we need to stay healthy and radiant throughout our lives. Whether you’re struggling with acne, wrinkles, dryness or just a bad case of the blahs, there’s no better way to heal your skin than through food.
Without further ado, here are five of the best foods to eat for radiant skin:
From tuna to salmon, the healthy omega-3 fatty acids in fish will help to keep your skin looking fresh and dewy all day long. Rich in vitamins, minerals and protein, not only will fish help you look younger, but it will also keep you full and satisfied for hours after your meal.
Chock-full of antioxidant Vitamin C, oranges will strengthen your immune system and help to get rid of any pesky blemishes. The high water content in oranges will also keep you hydrated, which will help to combat dry skin and water retention.
The high Vitamin E content in nuts like almonds and brazil nuts will help fight free radicals, which can contribute to the formation of wrinkles around the eyes and mouth. As well as tasting amazing, these nuts will aid with skin cell regeneration to keep your complexion fresh and glowing.
Full of an antioxidant called lycopene, tomatoes can help boost the levels of natural SPF in your skin, which will protect your complexion from the sun’s harsh rays. Practicing safe sun in combination with munching on these juicy Mediterranean fruits will help keep the wrinkles at bay all summer long.
Rich in beta-carotene, carrots have been proven to give a little extra glow to those who snack on them frequently. Forget the bronzer”eat your veggies and you’ll shimmer from the inside out!
What are you favourite skin-healthy foods? Let us know in the comments below!