When it comes to managing period pain, most of us have a familiar ritual: hot water bottles, ibuprofen, maybe a few squares of dark chocolate, and if we’re lucky, a day wrapped in a blanket watching rom-coms. But what if one humble fruit—yes, the common banana—could help ease cramps in a surprisingly effective way?
Turns out, it can.
The magnesium miracle in a peel
Bananas are more than just a convenient pre-workout snack. They’re a natural source of magnesium—an essential mineral that plays a critical role in muscle relaxation and nerve function. During menstruation, when your uterus is contracting like it’s preparing for a boxing match, magnesium steps in to soothe the spasms.
“Magnesium helps regulate muscle contractions, and low levels have been linked to increased menstrual cramps,” says Dr. Simone Greene, a Toronto-based naturopathic doctor who specializes in women’s hormonal health. “Eating just one medium banana can provide roughly 8% of your daily recommended magnesium intake. That small boost can actually make a noticeable difference.”
Why one banana might be enough
While supplements are one option, nutritionists increasingly encourage a food-first approach. Magnesium-rich foods like spinach, almonds, and avocados are great—but bananas stand out for being ultra-accessible and gentle on the stomach, which matters during that time of the month.
Plus, bananas come with bonus benefits: they’re also packed with potassium, vitamin B6, and natural sugars that can help stabilize mood swings and reduce bloating. Their high carbohydrate content even supports serotonin production, which might explain why you feel *slightly* better after eating one.
A period-friendly power snack
A single banana might not replace your heating pad entirely, but incorporating it into your daily routine during your cycle could give your body the nudge it needs to feel more balanced. Try it blended into a smoothie, sliced over oatmeal, or paired with almond butter for an extra magnesium hit.
Bottom line? The next time your cramps come calling, consider reaching for a banana before the bottle of painkillers. Sometimes, simple really is powerful.
