Get over the September blahs and enroll in Sexy Fitness 101! No, it’s definitely not a part of your curriculum, but with celebrities like Julianne Hough, Carmen Electra and Pink all getting fit through these flirty activities, its time to ditch your regular fitness regime and try one of these flirty, fun and effective activities that are sure to make you go above and beyond your exercise plateau.
If you’ve always wanted to try a fitness class that combines core exercises with the intoxicating sounds of Latin music, Zumba is your best bet. With almost every fitness studio in the downtown core offering Zumba as an alternative to your basic cardio class, you can be sure you'll be able to find a Zumba class in your city or town. Can’t dance? Who cares! The best thing about this class is that it is all about finding your inner dancing queen (even if she has two left feet) and just having fun with your peers and if all you have to do is move your body from head to toe and be sexy, what is there really to be shy about?
I’m a lover of contemporary dancing, but there is something about hip hop beats that always gets me going. Like every other activity on this list, you don’t need to be a pro at locking, popping or on cue steps in order to enjoy it, rather, you need a willingness to learn and a whole lot of attitude (a positive attitude, of course). Not only does this highly addictive dance get you sweating, but it also improves foot, hand and eye coordination and as well as your confidence.
I’m sort of a huge fan of Bollywood movies, especially when it comes to the choreographed singing and dancing scenes. From strategic arm movements to precise in-sync leg movements, this fitness activity is all about high energy and high concentration – which is perfect for those of you who want to work on your balance, breathing and gracefulness. Try Bollywood dancing with a group of friends and in no time you’ll all be dancing your way to fitness together!
I know what you’re thinking – I’ve seen this idea a hundred times before. Well, guess what? You’re going to see it again because pole dancing is just that great! Unofficially deemed as the sexiest way to get fit, this acrobatic activity targets every single part of your body and builds such a strong core that until you try it, you won’t believe it. Yes, it can be very difficult in the beginning but unless your goal is to become a pro at it the only thing you need to focus on is having fun and feeling sexy and fit – which you will no doubt feel after a few classes!