It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Lateral Plank Walk
Start in a plank position with your hands beneath your shoulders and your feet together so your body makes one straight line. Cross your right hand over and past your left hand as you simultaneously step your left foot out to the left. Bring your left hand over to the left along with your right foot to return to your original position and completing the rep. Take two more steps in the same direction then reverse, repeating for 12 reps. Keep your pelvis level and your core tight by pulling your bellybutton into your spine throughout. Bonus: this one works your core too!
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.