It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Creepy Crawly Plank
Start in a plank position. Bend your elbows out to the side and lower your torso as you bend your left knee wide and to the side to touch it to your left elbow. Straighten your arms to come back to plank position while returning your left foot next to the right. Switch sides, lowering your torso and bringing your right knee to your right elbow. Return to plank to complete the rep. Repeat for 10 reps.
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.