Wellness
Ditch Your Morning Coffee for a Healthier Alternative, Green Tea
Is your daily caffeine dose leaving you restless and fidgety? Green tea, the healthy alternative to coffee, is a great way to jump start your day without the crash of caffeine. Green tea is brimming with polyphenols and catechins that do a lot more than your overworked morning coffee, which was so last year. Packed full of antioxidants and vital amino acids, green tea is a herbal symphony of health benefits. By drinking 3-4 cups daily, you can expect long-term health benefits such as weight loss, better digestion, improved mood and a lowered risk of cancer. Applied topically, green tea even has beauty benefits as it soothes pores and brightens a dull complexion. The Chinese have been drinking green tea for hundreds of years, so why should you wait to discover the benefits? Starve your coffee craving and make green tea your good choice of the day, everyday.
