We’re only a few weeks into the new year, and while some are completely ditching the idea of a New Year’s resolution, others are at least resolving to get ourselves together in one way or another. One of the best ways to do that? Reading, of course. There have been a ton of studies that show the benefits of reading, from things like increased vocabulary and writing abilities, but also increasing empathy, reducing stress, helping your memory, boosting brain power, and can even help fight Alzheimer’s (not to mention help you unplug from your screen for a while). To help you read a little more while upping your wellness game, we’ve teamed up with Indigo to give away an awesome wellness prize pack ($162 value)!
Here’s what’s included:
– Food, Health and Happiness by Oprah Winfrey
– The Bikini Body 28 Day Healthy Eating & Lifestyle Guide by Kayla Itsines
– Goop Clean Beauty by the Editors of Goop
Contest is open to Canadian residents only. Contest ends February 12, 2017 at 11:59pm EST. Winners will be notified via email.
Contest rules & regulations