It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Tricep Dip
Begin in a seated position with your knees bent. Place your hands shoulder width apart on the floor behind you, fingers facing forward. Straighten your elbows and lift your pelvis off the ground. Keeping your pelvis high, inhale through your nose and count to 5 as you slowly bend your elbows straight behind you. Hold for two, then exhale through your mouth as you straighten your arms for 5 counts. Repeat for 10 reps.
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.