It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Rotating Dead Lift
Stand on your left leg with the right leg behind you, keeping a bit of weight on your toes to help you balance. Bend both knees slightly and hold your hands behind your head. Pull your bellybutton to your spine to engage your core. Keeping your back straight, hinge forward at the hip until your torso is almost parallel to the floor. Maintain a flat back and keep your pelvis still as you press through your left heel to return to standing while twisting your ribs and shoulders to the left. Repeat for 10 reps then switch to the other side. Bonus: this one works your core too!
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.