running in the summer

When the temps shoot up, skipping your morning run to spend some quality time with your AC can be pretty tempting. High humidity can not only be uncomfortable, it can also put more stress on your body during a run, mess with your pace time, cause dehydration, and, if you’re not careful, can even lead to heat exhaustion. The good news? There’s ways to work around those scorching temperatures without having to sacrifice your workout, or your health. Here are some tips on how to handle the heat: