Bridal Party Workouts: Fitness Classes in Toronto

Your big day is fast approaching and with planning your wedding, the last thing you want to worry about your weight. Make sure you and your bridesmaids look fabulous in your dresses by trying out these fitness classes in Toronto. Because let’s face it, working out is way more fun when you do it with your girls!

Ever notice how dancers have the BEST bodies? Thanks to Barreworks, you no longer have to be a ballerina to get that rockin’ bod. The ballet-inspired workout blends fitness training, core conditioning, yoga and pilates all into one intense (but fun!) class. Using the ballet barre, resistance bands and weighted balls, this fat-burning, muscle-sculpting, stress relieving workout will give you those long, lean, toned muscles without the bulk! Tutu optional. 

Nike Training Club
Nike recently brought its group-training program to Canada and is now holding free women-only classes at the Academy of Lions in Toronto. Led by professional trainers, each class is 30-45 minutes and features cardio and strengthening drills for a full-body workout. Each workout will leave you feeling strong, empowered and motivated to do more. And if the classes aren't enough, Nike also has a Nike Training Club app with 100+ workouts to try. It's like having your own personal trainer in your pocket! 

Nike Training Club

Addicted to Sweat
Held at Madonna’s newly opened Hard Candy Fitness centre in Toronto, Addicted to Sweat is based on the Queen of Pop’s own dance training regime. The cardio dance class draws inspiration from choreo performed in Madonna’s videos and tour productions so you can channel your inner Madge, no matter what the era!


Studio Lagree
If you’re looking for a more intense workout, look no further than Studio Lagree. Created by trainer to the stars Sebastien Lagree, the workout is basically Pilates on steroids. Performed on the Megaformer, a workout device with straps, handles, bands and moving platforms, the Lagree Method is described as a “fusion of pilates, strength, core, cardio/circuit training and stretching into an intense, shirt-drenching, 50-minute exercise experience.” Kim Kardashian used this very workout to get her post-baby body back into shape, so it's safe to say it's very effective.


Pole Dancing at Flirty Girl Fitness
This workout will give you a newfound respect for pole dancers – seriously. While they may make it look effortless and easy, pole dancing is one hard workout. But trust us, pole dancing will leave you feeling sultry and sexy while improving your strength and flexibility. Did we mention it’s also a lot of fun and perfect for trying out with your best gals?

Flirty Girl Fitness Pole Dancing Class

Tags: countdown, Fitness, fitness classes, get in shape, group workout, toronto, weddings, womens, workouts

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  1. Avatar
    • Sam
    • July 6, 2015

    Thats really interesting! And i wanna ask if i can use the “Nike Training Club” picture for my own website. Thank you so much!

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