It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Donkey Kick
Get down on all fours with your hands under your shoulders and your knees under your hips. Slowly raise your left leg behind you until your thigh is almost parallel to the floor, with your knee at a 90-degree angle. Keep your foot flexed and pulse toward the ceiling by squeezing your glutes. Try not to use momentum”let the muscle do the work with small controlled movements. Be sure to keep your back still and straight throughout. Return to start position and repeat for 10 reps, then switch.
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.