It's all too easy to skip the gym on account of blizzard or extreme wind chill but just because the weather isn't always in our favour doesn't mean we should fall off the workout wagon. If you think bikini season is far enough away for you to take a break from an exercise routine, think again. (Seriously, it will be here before you know it and the last thing you'll want to do is some crazy emergency Get Fit in Five Days crap.) There are plenty of exercises you can do in your cozy warm home to build muscle and burn fat. No space? No equipment? No excuses! All you need for these 15 bodyweight exercises (that target your upper body, lower body and core) is about 10 square feet of space and your fine self. So move your coffee table and dust off your yoga mat ˜cause we're gonna get fit!
Up and Down Plank
Start in a plank position with your hands underneath your shoulders and your feet hip width apart. Lower your right forearm to the mat followed by the left to come into an elbow plank, keeping your torso parallel to the floor throughout. Step your right hand back up followed by the left and push yourself back up to plank. Repeat 10 times. Push yourself further by going down to your elbows and back up as fast as you can, so long as it doesn’t compromise your positioning.
you have shared some really nice exercises that can be done at home with little efforts, thanks for sharing.