essential fatty acids

The wise adage, “you are what you eat,” ironically, has not been spread as a maxim by the collective dermatology community in the past, but doctors are finally starting to take notice of what Dr. Nicholas Perricone and various, renowned holistic researchers have been preaching for years. The verdict is in at last; food can profoundly affect the radiance and beauty of the skin. To achieve the luminosity and clarity every woman dreams of, stock up on the superfoods that are essential to transforming the skin. The top three skin boosting agents are essential fatty acids (EFA), Vitamin C and antioxidants. Eating foods rich in the these nutrients will not only reveal vibrant and youthful skin, it will encourage healthy weight loss and transforms overall health from the inside out.