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Make Quaker Overnight Oats Your Grab-and-Go Morning Solution

As we’re forever on a quest to make our lives easier and lead balanced lifestyles, morning routines are always a part of that equation. Simplifying your routine by making breakfast accessible and easier than ever is something that we all strive for (especially if it means five more minutes of beauty sleep). Which is exactly why you can bet that we’re going to be trying more than a few of these Quaker® Overnight Oats recipes.

Quaker®, the oatmeal that has kept us toasty during chilly weather months or gives us quick in-between-meal snacks, is now making it easier than ever to enjoy with these simple, easy-to-prepare recipes that are a solution to your “but-I-don’t-have-time-to-make-food-in-the-morning” conundrum. And, the best part, you can prep your overnight oats before bed and rest easy knowing that you’ll have a grab-and-go addition to your breakfast.

Get creative and switch up your overnight oats with your favourite toppings, whether you’re craving something sweet and tropical or crunch and savoury. Plus, with these ingredients, you know you’re starting your day with a nutrient-packed solution—and your overnight oats might even be cute enough to grace your Instagram feed, too.

Here are some of our favourite recipes, but to see more tips and tricks, head over to OvernightOats.ca.

Chocolate Peanut Butter Overnight Oats

Chocolate and peanut butter are arguably the most delicious combination to ever be created, and this breakfast-aprops mix will make your morning just a little bit sweeter.

Ingredients:

– 1 cup Quaker® Steel Cut Oats

– 2 cups unsweetened almond milk

– 2 tbsp honey

– 2 tbsp unsweetened cocoa powder

– 2 tbsp smooth or crunchy peanut butter

– 1 tbsp chia seeds

– Pinch fine sea salt, optional

– 2 tbsp chopped, roasted peanuts

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, honey, cocoa powder, peanut butter, chia seeds and sea salt. Stir to combine.

2. Top with roasted peanuts.

3. Cover and refrigerate overnight.

Tropical Coconut Overnight Oats

When the weather isn’t cooperating or when you can’t seem to steal away for a vacation, this tropical combination—with coconut, mango and pineapple—will bring the vacay to your kitchen. 

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 1 small ripe banana, mashed

– 1 cup plain Greek yogurt

– 1 tbsp honey

– 1 tbsp chia seeds

– Pinch fine sea salt, optional

– 3 tbsp unsweetened coconut flakes, divided (2 tbsp plus topping)

– 1/3 cup chopped fresh mango, divided (1/4 cup plus topping)

– 1/3 cup chopped fresh pineapple, divided (1/4 cup plus topping)

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, mashed banana, Greek yogurt, honey, chia seeds and sea salt. Stir to combine.

2. Stir in 2 tbsp coconut flakes, 1/4 cup mango and 1/4 cup pineapple. Top with remaining mango, pineapple and finish with remaining coconut.

3. Cover and refrigerate overnight.

TIP: Thin with unsweetened almond milk if desired

Vanilla Peach Overnight Oats

Sweet and simple, the blend of vanilla, fresh peaches and spices will make this the perfect dessert-for-breakfast option.

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 3⁄4 cup unsweetened vanilla almond milk

– 1 tbsp hemp hearts

– 1 tbsp honey

– 1⁄4 tsp ground cinnamon

– 1⁄4 tsp ground ginger

– Pinch fine sea salt, optional

– 1 large fresh peach, chopped (reserve 2 tbsp for topping)

– 2 tbsp chopped roasted pecans

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, hemp hearts, honey, cinnamon, ginger and sea salt. Stir to combine.

2. Stir in chopped peaches and top with remaining 2 tablespoons of peaches and roasted pecans.

3. Cover and refrigerate overnight.

Piña Colada Overnight Oats

If you like piña coladas… you’ll probably enjoy this creamy-nutty-tropical mix of flavours, including coconut, almonds, pineapple and honey.

Ingredients:

– 1/2 cup Quaker® Large Flake Oats

– 1/2 cup low‐fat milk

– 1 tbsp honey

– 1 tsp shredded coconut

– 1 tbsp almonds, slivered

– 1/4 cup pineapple, diced

Directions:

1. In a Mason jar or bowl, add Quaker® Oats and milk. Stir to combine.

2. Add a layer of pineapple, almonds, coconut and drizzle with honey.

3. Cover and refrigerate overnight.

Peanut Butter & “Jam” Overnight Oats

Unleash your inner child with this classic throwback mix—but, you know, with a healthy grownup twist because you’re using real strawberries and chopped peanuts.

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 3⁄4 cup unsweetened vanilla almond milk 3 tbsp smooth or crunchy peanut butter

– 1 tbsp honey, plus extra to drizzle

– 1⁄4 tsp vanilla extract

– Pinch fine sea salt, optional

– 3⁄4 cup chopped fresh strawberries, divided (1/2 cup plus topping)

– 2 tbsp chopped roasted peanuts

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, peanut butter, honey, vanilla and sea salt. Stir to combine.

2. Stir in 1⁄2 cup chopped strawberries and top with remaining strawberries, peanuts and drizzle with honey.

3. Cover and refrigerate overnight.

This post was brought to you by Quaker

http://29secrets.com/wp-content/uploads/2017/04/29s_quaker-overnight-oats-150x100.jpg Ashley Kowalewski-Pizzi Wellness ,,,,,,,,,,

As we’re forever on a quest to make our lives easier and lead balanced lifestyles, morning routines are always a part of that equation. Simplifying your routine by making breakfast accessible and easier than ever is something that we all strive for (especially if it means five more minutes of beauty sleep). Which is exactly why you can bet that we’re going to be trying more than a few of these Quaker® Overnight Oats recipes.

Quaker®, the oatmeal that has kept us toasty during chilly weather months or gives us quick in-between-meal snacks, is now making it easier than ever to enjoy with these simple, easy-to-prepare recipes that are a solution to your “but-I-don’t-have-time-to-make-food-in-the-morning” conundrum. And, the best part, you can prep your overnight oats before bed and rest easy knowing that you’ll have a grab-and-go addition to your breakfast.

Get creative and switch up your overnight oats with your favourite toppings, whether you’re craving something sweet and tropical or crunch and savoury. Plus, with these ingredients, you know you’re starting your day with a nutrient-packed solution—and your overnight oats might even be cute enough to grace your Instagram feed, too.

Here are some of our favourite recipes, but to see more tips and tricks, head over to OvernightOats.ca.

Chocolate Peanut Butter Overnight Oats

Chocolate and peanut butter are arguably the most delicious combination to ever be created, and this breakfast-aprops mix will make your morning just a little bit sweeter.

Ingredients:

– 1 cup Quaker® Steel Cut Oats

– 2 cups unsweetened almond milk

– 2 tbsp honey

– 2 tbsp unsweetened cocoa powder

– 2 tbsp smooth or crunchy peanut butter

– 1 tbsp chia seeds

– Pinch fine sea salt, optional

– 2 tbsp chopped, roasted peanuts

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, honey, cocoa powder, peanut butter, chia seeds and sea salt. Stir to combine.

2. Top with roasted peanuts.

3. Cover and refrigerate overnight.

Tropical Coconut Overnight Oats

When the weather isn’t cooperating or when you can’t seem to steal away for a vacation, this tropical combination—with coconut, mango and pineapple—will bring the vacay to your kitchen. 

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 1 small ripe banana, mashed

– 1 cup plain Greek yogurt

– 1 tbsp honey

– 1 tbsp chia seeds

– Pinch fine sea salt, optional

– 3 tbsp unsweetened coconut flakes, divided (2 tbsp plus topping)

– 1/3 cup chopped fresh mango, divided (1/4 cup plus topping)

– 1/3 cup chopped fresh pineapple, divided (1/4 cup plus topping)

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, mashed banana, Greek yogurt, honey, chia seeds and sea salt. Stir to combine.

2. Stir in 2 tbsp coconut flakes, 1/4 cup mango and 1/4 cup pineapple. Top with remaining mango, pineapple and finish with remaining coconut.

3. Cover and refrigerate overnight.

TIP: Thin with unsweetened almond milk if desired

Vanilla Peach Overnight Oats

Sweet and simple, the blend of vanilla, fresh peaches and spices will make this the perfect dessert-for-breakfast option.

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 3⁄4 cup unsweetened vanilla almond milk

– 1 tbsp hemp hearts

– 1 tbsp honey

– 1⁄4 tsp ground cinnamon

– 1⁄4 tsp ground ginger

– Pinch fine sea salt, optional

– 1 large fresh peach, chopped (reserve 2 tbsp for topping)

– 2 tbsp chopped roasted pecans

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, hemp hearts, honey, cinnamon, ginger and sea salt. Stir to combine.

2. Stir in chopped peaches and top with remaining 2 tablespoons of peaches and roasted pecans.

3. Cover and refrigerate overnight.

Piña Colada Overnight Oats

If you like piña coladas… you’ll probably enjoy this creamy-nutty-tropical mix of flavours, including coconut, almonds, pineapple and honey.

Ingredients:

– 1/2 cup Quaker® Large Flake Oats

– 1/2 cup low‐fat milk

– 1 tbsp honey

– 1 tsp shredded coconut

– 1 tbsp almonds, slivered

– 1/4 cup pineapple, diced

Directions:

1. In a Mason jar or bowl, add Quaker® Oats and milk. Stir to combine.

2. Add a layer of pineapple, almonds, coconut and drizzle with honey.

3. Cover and refrigerate overnight.

Peanut Butter & “Jam” Overnight Oats

Unleash your inner child with this classic throwback mix—but, you know, with a healthy grownup twist because you’re using real strawberries and chopped peanuts.

Ingredients:

– 1 cup Quaker® Large Flake Oats

– 3⁄4 cup unsweetened vanilla almond milk 3 tbsp smooth or crunchy peanut butter

– 1 tbsp honey, plus extra to drizzle

– 1⁄4 tsp vanilla extract

– Pinch fine sea salt, optional

– 3⁄4 cup chopped fresh strawberries, divided (1/2 cup plus topping)

– 2 tbsp chopped roasted peanuts

Directions:

1. In a Mason jar or bowl, add Quaker® Oats, almond milk, peanut butter, honey, vanilla and sea salt. Stir to combine.

2. Stir in 1⁄2 cup chopped strawberries and top with remaining strawberries, peanuts and drizzle with honey.

3. Cover and refrigerate overnight.

This post was brought to you by Quaker

ash.kowalewski@gmail.com Administrator Ash is a freelance writer and editor and branded content creator. She loves testing out all the latest beauty products and has more pink lipsticks, neon post-its and daily cups of coffee than the average human. When she's not wading through the beauty aisles of her local Shoppers and Sephora, you can probably find her watching Friends or Gilmore Girls for the hundredth time or hanging with her pup Odie. 29Secrets

About the author

Ashley Kowalewski-Pizzi

Ash is a freelance writer and editor and branded content creator. She loves testing out all the latest beauty products and has more pink lipsticks, neon post-its and daily cups of coffee than the average human. When she's not wading through the beauty aisles of her local Shoppers and Sephora, you can probably find her watching Friends or Gilmore Girls for the hundredth time or hanging with her pup Odie.

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