With November comes the beginning of the holiday season, and those tasty holiday drinks that we wait all year to indulge in once again. But before you decide to replace your regular morning coffee for an eggnog latte, know the facts on how many calories these drinks actually contain, and what it takes to burn it off*.
Starbucks Eggnog Latte, 16 oz. (2% milk, no whipped cream)
Winter activity equivalent: 75 minutes of shoveling snow
Starbucks Gingerbread Latte, 16oz. (2% milk, no whipped cream)
Winter activity equivalent: 32 minutes of cross-country skiing
Starbucks Peppermint Mocha, 16oz. (2% milk, no whipped cream)
Calories: 330 calories
Winter activity equivalent: 55 minutes of downhill skiing
Tim Hortons Candy Cane Hot Chocolate, 14 oz (2% milk, with whipped cream)
Winter activity equivalent: 82 minutes of tobogganing
Second Cup Holiday London Fog, 16 oz. (with 2% milk)
Winter activity equivalent: 37 minutes of snowshoeing
Second Cup Mint Chocolate Latte, 16 oz. (with 2% milk)
Winter activity equivalent: 58 minutes of ice-skating
*Info based on 35-year-old female, 5’7, 144lbs.