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Guilt-free Holiday Beverages!

We’re counting calories in our favourite holiday drinks, and calculating how to burn them off!

With November comes the beginning of the holiday season, and those tasty holiday drinks that we wait all year to indulge in once again. But before you decide to replace your regular morning coffee for an eggnog latte, know the facts on how many calories these drinks actually contain, and what it takes to burn it off*.

 

Starbucks Eggnog Latte, 16 oz. (2% milk, no whipped cream)
Calories: 460
Winter activity equivalent: 75 minutes of shoveling snow

Starbucks Gingerbread Latte, 16oz. (2% milk, no whipped cream)
Calories: 250
Winter activity equivalent: 32 minutes of cross-country skiing

Starbucks Peppermint Mocha, 16oz. (2% milk, no whipped cream)
Calories: 330 calories
Winter activity equivalent: 55 minutes of downhill skiing

Tim Hortons Candy Cane Hot Chocolate, 14 oz (2% milk, with whipped cream)
Calories: 570
Winter activity equivalent: 82 minutes of tobogganing

Second Cup Holiday London Fog, 16 oz. (with 2% milk)
Calories: 290
Winter activity equivalent: 37 minutes of snowshoeing

Second Cup Mint Chocolate Latte, 16 oz. (with 2% milk)
Calories: 400
Winter activity equivalent: 58 minutes of ice-skating

*Info based on 35-year-old female, 5’7, 144lbs. 

http://29secrets.com/wp-content/uploads/coffee_3-150x150.jpg Madelyn Chung Wellness ,,,,,,,,,,,,

With November comes the beginning of the holiday season, and those tasty holiday drinks that we wait all year to indulge in once again. But before you decide to replace your regular morning coffee for an eggnog latte, know the facts on how many calories these drinks actually contain, and what it takes to burn it off*.

 

Starbucks Eggnog Latte, 16 oz. (2% milk, no whipped cream)
Calories: 460
Winter activity equivalent: 75 minutes of shoveling snow

Starbucks Gingerbread Latte, 16oz. (2% milk, no whipped cream)
Calories: 250
Winter activity equivalent: 32 minutes of cross-country skiing

Starbucks Peppermint Mocha, 16oz. (2% milk, no whipped cream)
Calories: 330 calories
Winter activity equivalent: 55 minutes of downhill skiing

Tim Hortons Candy Cane Hot Chocolate, 14 oz (2% milk, with whipped cream)
Calories: 570
Winter activity equivalent: 82 minutes of tobogganing

Second Cup Holiday London Fog, 16 oz. (with 2% milk)
Calories: 290
Winter activity equivalent: 37 minutes of snowshoeing

Second Cup Mint Chocolate Latte, 16 oz. (with 2% milk)
Calories: 400
Winter activity equivalent: 58 minutes of ice-skating

*Info based on 35-year-old female, 5’7, 144lbs. 

Madelyn Chung Madelyn.Chung@gmail.com Author 29Secrets

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