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http://29secrets.com/wp-content/uploads/2016/12/29s_keep-your-fitness-goals-during-holidays-150x96.jpg Meghan Jeffery Wellness ,,,,,,,

Let me be blunt: don’t sacrifice your workout routine in December! For those of you that take a break from working out in December and pile on a ton of guilt and work in January, I don’t buy it. It’s a bad plan. Take it from someone who did it for years—only to be disappointed […]

Meghan Jeffery meghan.r.jeffery@gmail.com Author Meghan is a content and social media manager in Toronto, and loves sharing her passion for the digital sphere in her work. A globe trotter at heart, if she's not trolling online for a flight deal, she's scoping out the next best place to check out in Toronto. 29Secrets