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Tag - Fitness

http://29secrets.com/wp-content/uploads/2016/03/dont-let-work-ruin-fitness-150x100.jpg Erica Scime Wellness ,,,,

From overtime hours to office birthday cakes, the working life can take a¬†serious toll on your fitness if you let it. But it doesn’t have to. Here are five ways to keep work from ruining your workouts. ¬†1. Get up and walk around whenever you can I know you’re tired of hearing about how bad […]

ehscime@gmail.com Author Erica is a food, health and wellness blogger and 29Secrets.com contributor. She spends most of her time eating healthy food, practicing yoga, playing hockey, running, hiking, travelling and lecturing strangers about why they honestly need to be drinking kombucha. 29Secrets